
Zucchini Noodles with Grilled Catfish
by The Catfish Institute
June 24, 2025
Ingredients:
- Sweet Grown Alabama farm raised Catfish fillets or steaks
- 1 Sweet Grown Alabama red onion, thickly sliced so that the rings stay together (1 inch)
- 2 ears of Sweet Grown Alabama corn
- 2 Sweet Grown Alabama zucchinis, run through a spiralizer
- ¼ cup Sweet Grown Alabama cherry tomatoes, cut in half
- 1 tablespoon Dijon mustard
- ½ cup olive oil
- 1 lemon, zested and juiced
- ¼ cup green onions
- tablespoons oregano, chopped
Instructions:
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Prepare your grill. Drizzle corn with 1 teaspoon oil, and season with salt and pepper; wrap in foil. Lightly coat the red onion slices with a bit of oil, and place corn and onion on the grill. Turn every 2 minutes for 10 minutes or until done.
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Drizzle catfish fillets with oil, and season with salt and pepper. Grill for 4 minutes on each side or until cooked through. When finished grilling, remove the wrap from the corn, and carefully cut corn from the cob. Cut onion into small bite-size pieces.
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In a small bowl, whisk together all ingredients for the dressing. Using a spiralizer, cut your zucchini using the smallest blade, and divide among four plates.
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Top each with tomatoes, corn and red onion. Top with catfish fillet, and then drizzle with dressing.
Special thanks to The Catfish Institute for this recipe. To find more catfish recipes, visit USCatfish.com/recipes/.